Tips for Health

Tips and Treatments for Arthritis Pain

By on June 26, 2012 in Diseases, Health, Prevention with 0 Comments

 

The osteoarthritis caused by the wearing of the joints, can cause severe pain in the fingers and wrists, where the joints become inflamed. People with arthritis often take analgesics for pain.

However today, we recommend you some other tips and treatments for arthritis pain that are effective and are available to all.

Lose weight

Maintain a healthy weight is really important to protect joints. Even if you lose just a few extra kilos, it can really make a difference, as the knees and hands should carry less weight. This will then cause less pain.

Osteopathy

This discipline is ideal for those suffering from arthritis. Giving the body a massage treats swollen and stressed joints. This can increase blood flow to the area, resulting in a decrease in pain.

Eating pineapple

Bromelain, an enzyme found in pineapple has anti-inflammatory compounds that help arthritis pain naturally. One way to exploit their properties is to liquefy the center along with some ginger and celery.

Relaxing baths

In addition to the relaxing effects of water to help the body and joints, a hot bath with a few drops of relaxing essential oil such as lavender, will help the body to reduce pain. Add to bath water some Epsom salts, which have magnesium, as they help reduce pain.

Acupuncture

Acupuncture is a therapy that is very helpful for arthritis pain. This is done by applying therapeutic needles in the joints to restore balance and energy flow in the area. Many people experience relief after one session of acupuncture.

Stretching

Stretching exercises performed daily relieves joint pain. Stretching exercises such as tai chi and yoga are great therapies.

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