Tips for Health

Tips for cutting off sugar from your diet

By on July 22, 2013 in Diet, Dieting, General, Health, Health, Lifestyle with 0 Comments

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The following tricks may come in handy in eliminating sugar from your daily diet:

Keep yourself well hydrated. This is because dehydration has the potential to leave you crave for sugar and sweets.

Cut off caffeine gradually. What caffeine is capable of doing is swing blood sugar and leaving you feel dehydrated. Both of these may make you crave for sugar.

Consume more protein and more omega 3 fatty acids which are also known as good fats. Keep a balance between your protein intakes for it may lead to sugar craving when taken more or when taken less than normal amount. Proper good fat and proteins help maintain blood sugar levels and also satiety.

A strong urge for sugar may arise when you skip a meal or two. So don’t miss a meal.

Take in natural sweet that is fruits and veggies for they not only nurture your craving for sweet but are also rich in phytochemicals, fiber, vitamins, and micronutrients.

Stay away from those artificial sweeteners and chemical which claim to taste sweet. These are harmful for health. You should rather use little quantity of gentle sweeteners such as barley malt, rice syrup, honey, and dried fruit etc.

Get proper sleep. Being sleepless would call for extra energy and hence extra urge for sugar and sweets.

Be physically active and smart.

These tips may look small but these can bring a big change in your life. Remember that you can only enjoy life at the fullest if you take care of yourself.

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