Tips for Health

Vegan Options

By on February 2, 2014 in Dieting with 0 Comments

A person following a vegan diet eats plant based food only. The vegan diet is different from vegetarianism. While most vegetarians avoid meat in any way, they do consume eggs and milk. The vegans, however, prohibits eggs and dairy products too.

The principle behind the vegan diet is to prevent any food derived from animals-be it natural or processed. So eggs and dairy products, including milk that are unprocessed foods from animals are out. The vegan principle also extends to processed foods derived from animal sources such as gelatin or even foods that are manufactured using animal products, but may not contain animal products in the finished process, such as some wines.

Vegans can eat everything, by replacing the animal derived part in food with an appropriate option. Vegan diet plan may include bread, cereal, rice or even pasta, that don’t contain eggs. They can also dig into eggless pastries, pies and cakes. Replace milk with soya or rice milk that isn’t derived from animals. Tofu is an excellent choice for meat replacement in the vegan world. Gelatin that is usually used as a thickening agent can be replaced by agar a sea weed and has the same effect. Basically, you need to search for non animal replacements for the common food ingredients for effectively continuing your veganism. And this does add a feeling of adventure to mealtimes.

But, What About?

Okay, so if it is not salad then what do vegans eat really? To first understand what vegans can eat you must first understand what vegans cannot eat and it’s absolutely any animal product. The main three are meat (apparently), milk, and eggs. Eggs and milk are ingredients of practically any meal you can think of. Replacing these animal products is essential to having more than just salad every meal. Being a master chef is not necessary to replace those ingredients. Luckily many companies have specific food replacement products that are out in most grocery stores.

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The vegan meal provides a fair share of proteins from roots, grains, nuts and tofu. In fact some research has shown that very high protein levels drain calcium from the bones, creating the likelihood of osteoporosis. The protein supplied by vegan diet is quite adequate. Calcium requirements of the body are sufficiently met in the vegan diet as there are a lot of plant foods that are rich in calcium such as broccoli, spinach and other green and vegetables like Chinese cabbage.

The Other Side Of Vegan

Also the body absorbs calcium from these foods more effectively than traditional sources like milk. Various vegan dietary foods like fortified cereal and soy milk contribute to the vitamin B12 stores of the body. Vitamin C enhances iron absorption from food sources. So be sure to include plenty of oranges and citrus fruits in your vegan diet plan to keep conditions like anemia at bay.

The vegan diet isn’t merely about what to eat. It is more of a lifestyle choice. Obviously, because it focuses more on fruits and vegetables, this diet is very healthy and even helps you lose weight. The vegan diet keeps you away from synthetic additives that may give rise to scores of health issues including cancer.

Today, more and more individuals are converting to veganism as an ethical choice. There are horror stories of how animals are butchered to make them suitable foods for humans. And animals feel pain just like humans. A vegan diet enables you to contribute just a little towards reducing this practice.



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