Tips for Health

Vitamins for gorgeous looking skin

By on May 17, 2013 in Diet, General, Health with 0 Comments



Understanding the role played by vitamins that help your skin look younger and better is important. Make sure you get in a lot of fruits and veggies because they are full of anti-oxidants and vitamins useful for healthier skin.

  • Vitamin A:

Softens and smoothens the skin, decreases dark spots and wrinkles. Has anti-aging properties.

  • Vitamin B3 for redness.

Hydrates the skin by promoting f.a and ceremides synthesis.  It is great for dry and sensitive type of skin and it strengthens the quality of the skin.

  • Vitamin C

Best free radicals fighter not letting radical produce aging signs such as wrinkles and saggy skin etc. It smoothens the roughness of the skin making it firm and soft to touch and also lightens spots.Also improves discoloration and damage caused by sunlight exposure.  Vitamin C may sound more like Vitamin A because both work to alleviate the skin complexion and texture.

  • Vitamin E

Acts as a pretty amazing natural moisturizers which stops dryness of skin and hence decrease damage caused by dry skin. Also acts as a potent anti-oxidant chemical which does not let free radicals cause any disturbance is cellular function.

  • Vitamin K

Much popular for its ability to lighten the dark circles under the eyes. Dark circles may be due to lack of sleep or they may be hereditary, but if you wish to get rid of those ugly dark circles around your eyes, and possess beautiful eyes then you better trust Vitamin K for this purpose. Vitamin K has a role in clotting of blood and therefore, because dark circles are caused by leaking of minute blood capillaries under the eyes, vitamin K can be of huge help.



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