Tips for Health

Want a Baby? Take Folic Acid a Year in Advance

By on April 12, 2012 in Health with 0 Comments

Folic acid is a vitamin supplement that is formally recommended for women who wants have babies. Study confirms that it is best to take the vitamin at least a year before conception. Here’s why:

Folic acid prevents neural tube defects

A neural tube defect is a congenital malformation. The neural tube is formed between the 20th and 28th day after conception. Some cells of the fetus withdraw into themselves, to form a tube which then rises to the spine and brain.
But sometimes, the neural  tube closes poorly or incompletely, causing serious birth defects. The occurrence of such abnormal neural tube closure was linked to a deficiency in folic acid, also known as vitamin B9 or folate. This is because folate is abundant in the presence of green leafy vegetables. Thus, health authorities recommend women to take supplements with folic acid (0.4 mg / day) at least 4 weeks before conception, and up to 8 weeks after this thereof.

Folic acid up to a year before conception is even better

A new study confirms the interest of folic acid reduces the risk of premature births. However, this protective action is observed only if they benefit from a vitamin B9 at least one year before the conception of a baby. Among 35,000 women followed the spontaneous deliveries between the 20th and 28th week of gestation and was reduced by 70% in women who underwent folic acid for more than a year before conception.

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