Tips for Health

What Artichoke has for you

By on August 6, 2013 in Diet, General, Health, Health with 0 Comments

artichoke

You might be blown away by the amazing health benefits that artichoke and its leaves have to offer to you. Let me tell you that a medium sized artichoke when cooked without any salt gives you:

Calories 64

Protein 3.47 gm

Fiber 10.3 gm

Minerals in a artichoke:

Following is a list of minerals that are found of artichoke while some are present in very low amount:

Potassium – 343 mg

Phosphorus – 88 mg

Magnesium – 50 mg

Calcium – 25 mg

Iron – 0.73 mg

Zinc – 0.48 mg

Copper – 0.152 mg

Manganese – 0.27 mg

Selenium – 0.2 mcg

Sodium – 72 mg

Vitamins in artichoke:

Following is a list of vitamins that are found in artichoke while some are present in very low amount:

Vitamin C – 8.9 mg

Niacin – 1.332 mg

Vitamin B1 (thiamine) – 0.06 mg

Vitamin B2 (riboflavin) – 0.107 mg

Vitamin B6 – 0.097 mg

Pantothenic Acid – 0.288 mg

Folate – 107 mcg

Vitamin A – 16 IU

Vitamin K – 17.8 mcg

Vitamin E – 0.23 mg

Health benefits of artichoke:

It has a great many powerfully amazing antioxidants that help you fight off oxidative stress and keep you young.

It contains flavinoids which have rich anti-cancer properties.

It contains those phytochemicals that have the property to increase the flow of bile. Bile is important for digestion of fat.

It is great for liver and gallbladder health.

It is good for your GIT.

It has diuretic property.

It is rich in fiber content.

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