Tips for Health

What makes Oatmeal one of the best foods for weight loss?

By on April 6, 2013 in Dieting, Health with 0 Comments

oatmeal in bowl

Looking for foods to add to your diet plan that can aid in shedding off those extra calories in your body? I have one for you. It’s called Oatmeal. Dieting doesn’t possibly means dropping good food from your plate, but there are so many healthy options that should be added to it. Oatmeal is one of the best foods for weight loss and I can prove that. Let us see what oatmeal has to offer you.

Oatmeal is fiber rich:

Oatmeal carries just enough good carbohydrates for you to start your day in an energetic way. It will keep you full for quite some time because of the fact that it in rich in fiber content. Fibers are digested in the alimentary canal very slowly, thus producing satiety.

Oatmeal stabilizes your cholesterol level:

Oatmeal is proven to be good for your heart and vessels. It lowers bad cholesterol from blood and keeps your cholesterol level in control in an impressive manner. Oatmeal also controls hypertension.

Oatmeal has anti-oxidant property:

It is rich in Vitamin E which has great anti-oxidant properties. Free oxygen radicals cause a lot of damage to the structures within the cell and this is where anti-oxidants come into play.

Other healthy facts about Oatmeal:

Oatmeal possesses Lignin which lowers the chance of diseases related to hormones. It also works by eliminating many carcinogenic factors (cancer producing factors) from the GIT due to the phytochemicals it carries.

Intelligent eating and exercising will help your body lose pounds radically!

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