Tips for Health

What you need for longer and stronger hair

By on May 17, 2013 in Health, Lifestyle with 0 Comments

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No chemical can compete with the usefulness and advantages that natural ingredients and elements have to offer. Treating your hair with a lot of chemical itself is harmful for your hair let alone the growth. So what help can you get from nature to acknowledge long healthy and strong hair?

The following information may help:

Vitamins for this job:

  • Vitamin B6: Do you know that a metabolite of testosterone is responsible for hair loss? Vitamin B6 blocks its receptors and hence it doesn’t produce its effect on the hair.
  • Biotin: Vitamin B7, also known as biotin stops fatty acids from attacking the hair follicles by not letting them attach to it.

Minerals for the job:

  • Zinc works by moisturizing the scalp by aiding in sebum production while Magnesium simply obstructs the chemical stimulators for inflammatory reaction against hair follicles.

Other natural stuff for better hair:

  • Pumpkin seeds: These also aid for healthier and longer hair.
  • Nettle root: This root is helpful in minimizing the hair loss caused by DTH sensitivity.
  • Lavender oil: It is said to improve hair growth.

Best pick:

Go for abiotic supplements because biotin has great influence on hair growth. Not only this, it also have good affect on other appendages of the skin such as nails. Keep your hair clean and oil your hair to nourish and moisturize them. Brush your hair whenever there is a need to and make sure you don’t wash them with cold water.  Longer, shiny and healthy hair is exactly what makes you look confident about yourself.

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