The personal hygiene should be considered part of the daily routine. But although it sounds obvious, many are unaware of the benefits of good personal hygiene. Personal hygiene helps us both to promote good health and enhance our appearance . Today, we explain why personal hygiene is important.
When we know the importance of personal hygiene, we are able to make the right decisions about methods and products for our personal care. The main purpose of hygiene is to prevent disease and maintain or improve the appearance, as this is a very important because bad odors are not acceptable to others.
The personal hygiene can be divided according to the area or action we take, according to the Mayo Clinic, these are the types commonly hygiene practice:
Shaving: refers to the removal of hair from certain areas of our body.
Bathroom: used to sanitize the entire body.
Washing: involves washing hands before handling food, using the toilet or cleaning wounds
Brushing: is focused on oral hygiene to prevent dental disease and bad breath.
Application of products to maintain cleanliness avoids the bad smell during the day. Hygiene varies with each person, depending on the habits acquired in childhood, so it is important to highlight its importance and its practice from an early age. That way in the adult life, habits are kept clean and maintained.