Tips for Health

Why Sedentary Lifestyle is Bad for Our Health

By on October 9, 2013 in Lifestyle with 0 Comments


People who don`t exercise and have physical actives have big problems, so we present you 4 most often diseases of people who live sedentary life.

Number 1: Belly

It is maybe the worst problem, especially characteristic for men. The fats around the waste are very unhealthy. These fats are also around the guts and they start to grow. These so called visceral fats are very dangerous and it is very hard to get rid of them.

These fats provoke diseases of the heart, lungs and other organs. The most important step for preventing this unhealthy condition is exercising and eating healthy food, many fruits and vegetables.

This fact will give you the notion and help you understand how to prevent and protect from these fats. Normally every man needs around 3000-3500 calories per day. It is proved that this amount of energy can be burned with at least 3-4 hours of physical activity per day.

Number 2: Prostate

This problem is typical for man. Prostate don`t like sedentary life because can cause prostate problems. Exercises, physical and regular sexual activities will help your prostate to stay in a good condition.

Number 3: Osteochondrosis

This problem is for both poles. Osteochondrosisis joint disorder, basically of the right side of the body, because most people use right hand. This problem can be solved with at least 15 minutes of physical activities per day and manual therapy; it can also be solved with medicaments.

Number 4: Constipation

Sedentary life can provoke one of the most unpleasant diseases like chronic constipation. How can we solve this problem?

First you need to start gymnastics; abs and back workout, stretches, lifting weight everything can help. This is good for your belly and guts and you will be free such terrible disease


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